What Grounds You?

As we approach the peak of the holiday season, I am reminded of the importance of creating the space to feel peaceful. One way to have peace is to do something that is grounding every day. To ground yourself is to:

Feel your connection to the earth
Receive from those sources that support you
Be aware of the energy flowing to you, as well as that which you give
Do things that nourish your body, mind, and spirit

Grounding yourself calls for different things at different times, depending on your needs and how you are feeling. Sometimes a bit of solitude and stillness is precisely what will ground you. Other times, you may need to get outside, be in nature, move your body, or connect with others to feel grounded.

Two holiday symbols provide images of grounding. The Christmas trees decorated in our homes remind us of the beautiful forest trees that sustain the wind and snow of winter because they are deeply rooted to the earth. The Star of David points up to the heavens as well as down to the earth, reminding us to make that profound connection.

When do you feel grounded, supported, and peaceful? What replenishes your spirit? Grant yourself as much of that as possible throughout these holiday weeks.

Thank you for the enthusiastic support you give me all year long. I wish you a warm and joyful holiday season.