New studies continue to come out with findings that show the specific effects stress has on our physical health: increasing the risk of heart attack, diabetes, and other chronic conditions. There’s some encouraging news, too, however, which suggests that health outcomes can be significantly improved by altering the way we deal with stress.¹ Read more
Our work together was abruptly interrupted by the earthquake that struck her country on January 12. Knowing someone who lives in Haiti made the news headlines all the more real. I was relieved and grateful the day I received her email letting me know she was okay. After taking a few months to regroup, Vanessa was ready to resume coaching. On our first call, she explained that her neighborhood in Port-au-Prince had been spared, her home was intact, and the office where she works was still operational. Read more
The last two issues have addressed what to do When Overwhelm is on the Rise. This uncomfortable feeling can actually be a helpful indicator, if you pause long enough to ask, “What do I need?” The answer might point you to: a better organizational system, communicating more clearly, letting go of something, or simply realizing that you are at your limit and need a break. Read more