Posts

Having a Hard Time Quieting Down?

Let’s go further with the theme of Listening to Your Life. In the introduction to this series, Turn Off the Static, I asked you to think of one way you can practice filtering out the noise. And last month I suggested using the Change of Season to observe what’s being stirred up for you. Today, I have some easy tips for quieting down – a primary way of listening. Read more

The 15-Minute Difference

Morning, Noon, or Night

You can do it before rushing out the door in the morning or at the office before turning on your computer.  You can do it during the day or before going to bed.  It doesn’t matter when, as long as you do it.  Giving yourself 15 minutes of quiet time each day is a small habit with a big impact.  Read more

Allowing the Space Between the Notes

Musical Metaphor

Miles Davis, as quoted by Adam Shatz in a New York Times Book Review (1), often said that the biggest challenge in jazz improvisation is “not to play all the notes you could play, but to wait, hesitate, let space become a part of the configuration.”  Likewise, in a television profile, Placido Domingo commented that one of the singers he most admired was Frank Sinatra because of his talent for phrasing and pausing in between the words he sang. Read more