Wide Awake at 3:00 a.m.

On those nights when I wake up with something on my mind, for some reason it’s often around 3:00 a.m. My father used to call it “things that go bump in the night” – those disjointed thoughts stemming from worry or fear. Over the years I’ve gotten better at recognizing those types of thoughts and quieting them down by saying: I’ll check back with you in the morning. My perspective is always much better over a cup of coffee. Read more