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Ask Your Body

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It’s Right There

During a recent coaching conference, the presenter talked us through a simple breathing exercise that lasted about five minutes. When she asked for feedback, the coach seated at the table behind me commented that he now had clarity about how to handle an issue that had been on his mind for weeks. Surprised by how quickly he was able to access his own knowledge of what to do, he concluded that that he would start doing this kind of mind-body scan more regularly. Read more

What Is Your Body Trying To Tell You?

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Are You Listening?

Your body communicates with you all the time, yet if you’re anything like me, it may have taken you a while to listen. When I was 26, I had emergency surgery for a ruptured appendix and intestinal blockage. I’ll spare you the details which my friends and family have patiently endured listening to over the years. Suffice it to say that once I recovered and looked back in time, I realized that my body had been trying to get my attention for years prior to that climactic event. Read more