Last time, in Ask Your Body, we talked about incorporating information from your head, heart, and gut. When it comes to relying on your intuition, at first it’s easier to recognize in hindsight, once the proof is in. It’s then that you realize your intuition was accurate. The thought that ran across your mind or the twinge you felt was spot on. Read more
During a recent coaching conference, the presenter talked us through a simple breathing exercise that lasted about five minutes. When she asked for feedback, the coach seated at the table behind me commented that he now had clarity about how to handle an issue that had been on his mind for weeks. Surprised by how quickly he was able to access his own knowledge of what to do, he concluded that that he would start doing this kind of mind-body scan more regularly. Read more