Wide Awake at 3:00 a.m. On those nights when I wake up with something on my mind, for some reason it’s often around 3:00 a.m. My father used to call it “things that go bump in the night” – those disjointed thoughts stemming from worry or fear. Over the years I’ve gotten better at recognizing […]
Listening in Reverse Last time, in Ask Your Body, we talked about incorporating information from your head, heart, and gut. When it comes to relying on your intuition, at first it’s easier to recognize in hindsight, once the proof is in. It’s then that you realize your intuition was accurate. The thought that ran across your mind […]
It’s Right There During a recent coaching conference, the presenter talked us through a simple breathing exercise that lasted about five minutes. When she asked for feedback, the coach seated at the table behind me commented that he now had clarity about how to handle an issue that had been on his mind for weeks. […]
Let’s go further with the theme of Listening to Your Life. In the introduction to this series, Turn Off the Static, I asked you to think of one way you can practice filtering out the noise. And last month I suggested using the Change of Season to observe what’s being stirred up for you. Today, I have some easy tips for […]
Sandi’s Encounter Hello! I’m happy to be writing to you, having just returned from a very special family vacation in Florida. The purpose of the trip was to fulfill two items on my mother-in-law’s bucket list: a visit to Key West and a swim with the dolphins.
How Easy It Would Have Been After a fun and eventful visit this past June that included a high school graduation, a wedding, and time with family in New York and Connecticut, I settled in to my seat for the plane ride home to Arizona. Since the flight is four and a half hours, I […]
What’s Your Story? Your resume only tells you so much. That’s why, when the winds of change are blowing, it’s best to look at your entire life story for guidance. I don’t mean the 500+ page tell-all you might write someday. This is a two or three-page bulleted version with snapshot moments from throughout the […]
Highlights How is Trust coming into play for you at this time? That’s the question that kicked off this series. As I stated in the introduction, I’ve learned that trust is an essential element of being in the current and that in each opportunity, crisis, and crossroad, the issue of trust is critical.
(#4 in the series: Trust is an Essential Element) Lessons from the Labyrinth Last Wednesday, while on a self-guided retreat at a local spa, I came upon a labyrinth, designed to inspire a walking meditation. Unlike those high-hedged corn mazes which, based on my sense of direction, would likely have me wandering through the hedges […]
(#3 in the series: Trust is an Essential Element) It Looked Reasonable Then When you first declared that goal for yourself (whatever it was), it seemed like there was more than enough time to reach it. Whether it was January or the first day of Spring, the time in front of you seemed expansive and […]