Mid-Year Retreat Last month I attended an event at Mercy by the Sea in Madison, CT with fourteen other master trainers of OASIS in the Overwhelm. A full day of discussing how brain science validates the beneficial effects of even short periods of downtime was an invitation to create this space for me. I did this in the […]
Accounting For It In the last issue, Keep the Heat On, there were two calls to action: 1) to consider where you have spent your energy so far this year and 2) to develop a way to measure successful outcomes.
The Water is in the Pot A few months into George’s executive coaching, we had a joint meeting with his boss for a midpoint check-in. Len had provided input at the beginning of the program, to help George select leadership development goals. They both agreed that focusing on a few critical areas would improve the […]
Have To or Get To? Somewhere between jumping into the shower, grabbing a cup of coffee, and running out the door, it happens. Your mind scans the next 24 hours: What do I have to do today? While it’s perfectly fine to plan the day with this question, I offer you an alternative to use. It’s one […]
Inspiration Takashi initiated coaching to clarify his career path. He wanted to evaluate several entrepreneurial opportunities that had come his way and consider how he might integrate them with his work as a commercial photographer.
Move It Along It takes an act of will to work on the things that are most important to you, especially when they’re not urgent. (Remember Stephen Covey’s quadrant?)
The Question was the Reminder I often joke that Letting Go has been one of my lifelong lessons. I say this with self-compassion and a colorful, true-story collection of Letting Go mishaps and victories. I continue to practice the artful balance of control and letting go. Over the years, I’ve become more comfortable with change. […]
In the Eye of the Beholder To me, it is an eyesore positioned smack in the middle of the family room. To my husband, it is a perfectly fine center channel, just doing its job within the surround sound system.
Winter Growth I realize that most of you around the country are dealing with cold temperatures but here in Arizona the season allows for winter gardening. That means I get to fill our cement container pots with plants other than the drought-tolerant varieties necessary during our crazy-hot summers.
Aerate Before You Incorporate The cookies pictured below are one of the varieties I baked last week for the holidays. One type that I made required that the flour be sifted while the other did not. When a recipe calls for sifting the flour, it’s an additional step in the process that takes a little […]