Entries by Virginia Kravitz

Keep the Heat On

The Water is in the Pot A few months into George’s executive coaching, we had a joint meeting with his boss for a midpoint check-in. Len had provided input at the beginning of the program, to help George select leadership development goals. They both agreed that focusing on a few critical areas would improve the […]

What Do You Get To Do Today?

Have To or Get To? Somewhere between jumping into the shower, grabbing a cup of coffee, and running out the door, it happens. Your mind scans the next 24 hours: What do I have to do today? While it’s perfectly fine to plan the day with this question, I offer you an alternative to use. It’s one […]

Do You Have To Know?

The Question was the Reminder I often joke that Letting Go has been one of my lifelong lessons. I say this with self-compassion and a colorful, true-story collection of Letting Go mishaps and victories. I continue to practice the artful balance of control and letting go. Over the years, I’ve become more comfortable with change. […]

Forget Your Limits

Winter Growth I realize that most of you around the country are dealing with cold temperatures but here in Arizona the season allows for winter gardening. That means I get to fill our cement container pots with plants other than the drought-tolerant varieties necessary during our crazy-hot summers.

Sifting Through The Year

Aerate Before You Incorporate The cookies pictured below are one of the varieties I baked last week for the holidays. One type that I made required that the flour be sifted while the other did not. When a recipe calls for sifting the flour, it’s an additional step in the process that takes a little […]

Wake Up and Listen (Series Wrap Up)

Wide Awake at 3:00 a.m. On those nights when I wake up with something on my mind, for some reason it’s often around 3:00 a.m. My father used to call it “things that go bump in the night” – those disjointed thoughts stemming from worry or fear. Over the years I’ve gotten better at recognizing […]

You Knew It!

Listening in Reverse Last time, in Ask Your Body, we talked about incorporating information from your head, heart, and gut. When it comes to relying on your intuition, at first it’s easier to recognize in hindsight, once the proof is in. It’s then that you realize your intuition was accurate. The thought that ran across your mind […]