Entries by Virginia Kravitz

Unlimit Your Beliefs

(#3 of 7) from the series: Does Positive Thinking Really Work? What are you willing to believe? Last week, a new client and I were having our first coaching session.  I asked her whether she was willing to believe that anything is possible.  She immediately said yes and added, “Doesn’t everybody say yes to that question?”  […]

Your Toughest Critic

(#2 of 7) from the series: Does Positive Thinking Really Work? Your Toughest Critic is YOU In the last issue, I invited you to begin noticing your internal dialogue.  What do you say when you talk to yourself?  If you are like most people, you may have detected the voice of a critic who occasionally […]

Does Positive Thinking Really Work?

The Problem with Positive Thinking In the 53 years since Norman Vincent Peale first introduced his book, The Power of Positive Thinking, many others have written on the subject.  The terms positive thinking, positive mental attitude (PMA), and positive mindset are commonly used today.

When Temptation Strikes

What Tempts You? Checking your e-mail 100 times a day…Watching mind-numbing TV vs. a program you truly enjoy…Having a cigarette just two weeks into quitting… Inhaling nacho chips when you’re not even hungry (my personal favorite)…Pressing the snooze button instead of getting up a little earlier to exercise… Picking up the phone instead of working […]

What Do You Treasure?

The Heart of the Matter I still have the draft I wrote nearly 14 years ago — a few paragraphs that describe what is most important to me in life.  Certain words emerged strongly, clearly, and easily.  These words are what I consider to be my “core values,” a term we dismiss, perhaps somewhat skeptically, […]

Allowing the Space Between the Notes

Musical Metaphor Miles Davis, as quoted by Adam Shatz in a New York Times Book Review (1), often said that the biggest challenge in jazz improvisation is “not to play all the notes you could play, but to wait, hesitate, let space become a part of the configuration.”  Likewise, in a television profile, Placido Domingo commented that one […]

What’s In Your Way?

The Scenario Jill, a marketing director, has just been assigned a high-exposure project and great opportunity.  Without an addition to her staff, however (which she was told is unlikely), she is concerned about being able to meet the aggressive deadline.

Daring to Doubt

Turning the Table on Your Doubts Knowing I have a voracious appetite for things inspirational, a friend of mine gave me a calendar that has a different quotation each month.  One of them, in particular, struck me:

The Year 20__ , How Do You Picture It?

Future Snapshot When my husband and I were preparing to get married three years ago, our minister asked us to write down how we pictured our lives 40 years from now.  We chuckled at the assignment which we presumed was usually given to younger couples in their 20’s.  (We were 37 and 47 at the […]