Please note that Current of Life was previously published under the title: Living Your Potential
It’s great to hear a compelling speaker or to read an inspirational book, but why is it that sometimes the motivation we’re sure of in the moment seems to evaporate before we can say Monday morning?
Be ready for when not if
At the onset of coaching, when we start to identify goals, clients will often confess, “I’m afraid I won’t stay motivated.” My response is, “That’s probably true. You won’t.” This may sound like a strange thing for a coach to say, but it often comes as a great relief! It’s best to be ready for when, not if this happens.
Some of the things I do to motivate myself when I’m “just not feeling it” include: 1) Reviewing insights I’ve written previously, when my vision was clear and my motivation was strong, 2) Taking a few minutes to reflect and center myself each morning, 3) Reading a page or two from a book that inspires me, and 4) Playing music that makes me feel calm, energized, or empowered. (This one works like a charm!)
Here are some other things you can do:
• Make sure you’re playing big enough: Are you clear on what you want? Do you really want it? Why?
Become your own Master Motivator
You don’t have to feel motivated 100% of the time, nor will you, but your motivation muscle is one you can build. Learn what inspires you and use it to your advantage!
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
© 2005, Virginia M. Kravitz and In the Current®. All Rights Reserved. You are welcome to reproduce this article provided it is without any alteration, includes the copyright above, and if distributing electronically includes a link to www.inthecurrent.com.
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